Personalized Healing & Growth in a Supportive Space

At Cozy Cardigan Therapy, I offer a warm, grounded space for people who have carried more than their share—whether that comes from medical trauma, the weight of caring for others in healthcare roles, or the lasting impact of childhood experiences. My work is centered on supporting healthcare professionals navigating burnout and vicarious trauma, as well as individuals healing from early life wounds and complex trauma.

I understand that trauma can show up in many ways—feeling on edge, disconnected, exhausted, or stuck in patterns that are hard to change. In our work together, we move at a pace that feels safe for you. Using evidence-based, trauma-informed approaches, I tailor each session to your unique story and needs, creating space for both processing and restoration.

My goal is to help you feel seen and understood while building practical tools to regulate your nervous system, reconnect with yourself, and regain a sense of control and steadiness. Healing doesn’t mean rushing or “fixing”—it means gently making sense of what you’ve been through, strengthening your resilience, and creating a life that feels more grounded, balanced, and authentically yours.